 |
New Look. New Features. New Challenges!
Registration for the fall challenge starts October 2010.
Coming Soon
All new 100-Day Challenges will start in January 2011.
2010 Lighten Up 100-Day Challenge Winners
Weight Loss: The Smurfettes from Columbia St. Mary's
Activity: Insight Fit of the Wisconsin Department of Health Services
Total Fitness: Rock'n Phil and the Bunnies Road Show of Rice Lake Weighing Systems
Congratulations to All LUW 2010 Participants!
Lighten Up participants burned more than 73 million calories!
The Lighten Up Wisconsin 100-Day Challenge is a fun, team based exercise and weight loss initiative. Teams are composed of 2 - 10 co-workers, friends or family members. Adults of all shapes, sizes and fitness levels can benefit from the support of teammates.
Looking for a wellness program for your workplace or organization?
If you are a wellness coordinator or human resources specialist looking for a fun way to promote healthy living within your organization, contact us for information about doing a customized challenge.
What are the dates for Lighten Up Wisconsin? How much does Lighten Up Wisconsin cost? What does my fee include? Who can be on my team? ... | EATING ON THE GO
One of the biggest obstacles to our nutritional well-being is alck of time for planning and preparation. It is critical to plan ahead for meals and portable snacks. Incorporate fruit, vegetables and lean protein into your snack menu.
EXERCISE WITH A FRIEND
Exercising with a friend provides an opportunity for some effective and fun exercise. A partner is great because you push each other harder and they are there for support.
|
|
Home
Ask The Trainer
