What is Lighten Up Wisconsin?

We are your personalized online health and fitness partner! Lighten Up Wisconsin is dedicated to helping you achieve your health, weight loss and fitness goals through nutrition, exercise, challenges, support and motivation.

When you join the Lighten Up Wisconsin community, you gain immediate access to common sense nutrition and fitness advice from professionals from across the country, as well as the support and motivation of individuals just like you. No fad diets or gimmicks here. 
 

How does it work?

There are no gimmicks or shortcuts to enjoying the benefits of a healthy, active lifestyle. There are no machines, pills or potions that will transform you into a fit person overnight. Lighten Up Wisconsin works because it helps you stay motivated and focused on the only method proven effective for permanent, healthy weight loss: regular physical activity combined with healthy nutrition choices.

Lighten Up Wisconsin gives you the tools you need to make healthy lifestyle choices. It puts a wealth of fitness and nutrition information at your fingertips, and introduces you to an entire community of like-minded people who share your enthusiasm for a healthy, active lifestyle.

In short, our program works because it helps you stay focused on being your best.  

What is a FREE Account?

A free Lighten Up Wisconsin account is the place to begin, no matter what type of membership you're considering. Many of our tools, plus a wealth of useful articles and blogs are available to you ABSOLUTELY FREE! 

For a complete list of the features of your free account, please click here.

Your free membership can be upgraded to a Premium Membership at any time. For more information about Premium Memberships, read on. 

What is a premium membership and why should I upgrade?

For $18 per year, a Lighten Up Wisconsin Premium Membership is simply the best and most affordable way to achieve your health and fitness goals. In addition to the tools and articles offered in our basic free membership, a Premium Lighten Up Wisconsin Membership gives you access to these additional features:

- Complete Diet and Nutrition Tracking
- Enhanced Activity Tracking
- Access to all Motivational Challenges
- Create and run your own Motivational Challenges
- Plus many more ... all for less than the cost of most diet or exercise books!

For less than the cost of a restaurant meal, you can gain full access to one of the hottest fitness and nutrition trends available. Whether you work out in a gym or in your basement, whether you're a marathon runner or just enjoy a brisk walk with your pooch everyday, a Lighten Up Wisconsin Premium Membership is an invaluable tool to track your progress, motivate and be motivated and take part in some of the funnest challenges available. 

For a complete list of the features of your Premium Membership, please click here.

To upgrade to a Premium Account right now, please click here. 

What is a Challenge?

Stay motivated! Stay fit! There is no better way to stay on top of your health and fitness goals than to join a challenge. By signing up for a challenge, you’ll join dozens of your friends, family and coworkers, along with members of the Lighten Up Challenge community, to compete in friendly, energetic weight loss and activity challenges.

Invite your friends to a challenge, or better yet, create your own challenge! As a Lighten Up Wisconsin Premium Member, all challenges are free. Free to join. Free to create. Free.

Join in the fun and realize your health and fitness goals faster than you ever imagined! 

How can my company, club or organization participate?

Your company, club or organization's wellness is important to us at Lighten Up Wisconsin and we challenge you to get involved! Click here for more information on getting your organization involved.

What is the Lighten Up Challenge community?

Lighten Up Wisconsin is part of the nationwide Lighten Up Challenge network of online health and fitness communities. As a Premium Member of Lighten Up Wisconsin, you have full access to all of the public articles and resources within the entire Lighten Up Challenge network. Furthermore, you may log into any of the Lighten Up Challenge communities with your existing username and password and immediately access your own profile and resources.

Not answered here? Click Here to Contact us, we're happy to help!