2010 Lighten Up Wisconsin 100-Day Challenge January 19 - April 29, 2010 Registration will open January 2. Watch for more information about new features!
Lighten Up Wisconsin is a fun, team based exercise and weight loss initiative. Teams are composed of 2 - 10 co-workers, friends or family members. Adults of all shapes, sizes and fitness levels can benefit from the support of teammates...
Looking for a wellness program for your workplace or organization? If you are a wellness coordinator, human resources specialist or just looking for a fun way to promote healthy living within your organization, please contact us for information about getting started...
What are the dates for Lighten Up Wisconsin? How much does Lighten Up Wisconsin cost? What does my fee include? What is the Healthy Holidays Challenge? Who can be on my team? Can I be on more than one team? ...
NUTRITION CENTRAL Portion Patrol Portion sizes of many food items have increased dramatically over the years. For instance, the average bagel now has 350 calories – that’s 210 more calories than 20 years ago!
FITNESS TIP Get Pumped Up! Strength training, especially in conjunction with regular aerobic exercise, has been shown to have positive effects on mental and emotional health in addition to increasing resting metabolic rate and decreasing risks and symptoms of many chronic conditions.
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