Lighten Up Wisconsin!

Congratulations to the top finishers in the
2009 Lighten Up Wisconsin 100 Day Challenge

And congratulations to all 7,875 participants who took a step towards healthier living!

Weight Loss Division:
Freddy and the Benders (Two Rivers – Anytime Fitness)

Activity Division: GV Flab to Fab (Bostik)

Total Fitness Division: Team Mosby (LaForce)

*Remember* - your Personal Dashboard and all of the tools and resources will remain available to you until registration opens for 2010.

2009 Participant Survey Closed
Thanks to everyone who took the time to complete the survey.
Congratulations to Mary Mehlberg and Cindy Lawrence - Winners of an iPod Shuffle!

More Announcements

Lighten Up Wisconsin is a fun, team based exercise and weight loss initiative. Teams are composed of 2 - 10 co-workers, friends or family members. Adults of all shapes, sizes and fitness levels can benefit from the support of teammates...

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Looking for a wellness program for your workplace or organization?
If you are a wellness coordinator, human resources specialist or just looking for a fun way to promote healthy living within your organization, please contact us for information about getting started...

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What are the dates for Lighten Up Wisconsin? How much does Lighten Up Wisconsin cost? What does my fee include? What is the Healthy Holidays Challenge? Who can be on my team? Can I be on more than one team? ...

NUTRITION CENTRAL
Portion Patrol
Portion sizes of many food items have increased dramatically over the years. For instance, the average bagel now has 350 calories – that’s 210 more calories than 20 years ago!

More Nutrition Tips

FITNESS TIP
Get Pumped Up!
Strength training, especially in conjunction with regular aerobic exercise, has been shown to have positive effects on mental and emotional health in addition to increasing resting metabolic rate and decreasing risks and symptoms of many chronic conditions.

More Fitness Tips

Resources: Download a Lighten Up Wisconsin Poster, Brochure & More!